Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
- Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
- Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
- Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.66 Kcal (765 kJ) | ||
| Calories from fat | 148.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 317.89mg | 13% | |
| Potassium | 72.33mg | 2% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 239.25 Kcal (1002 kJ) | ||
| Calories from fat | 193.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 25% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 8% | |
| Sodium | 416.35mg | 13% | |
| Potassium | 94.73mg | 2% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.45g | 11% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 5.69g | 9% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 194.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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