Directions:
- Preheat the oven to 400ºF.
- Line a baking sheet with aluminum foil.
- Place the kale and onion on the prepared baking sheet and drizzle with the oil.
- Season with salt and pepper, then toss to combine.
- Roast the kale and onion in the oven until it begins to wilt, about 5 minutes.
- Stir the kale, then sprinkle with the feta and continue cooking until the feta is browned, about 10 minutes more.
- Serve immediately.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.61 Kcal (1995 kJ) | ||
| Calories from fat | 336.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.41g | 58% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 1271.54mg | 53% | |
| Potassium | 289.31mg | 6% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 593.6mg | 59% | |
| Amount Per 100 g | |||
| Calories | 172.06 Kcal (720 kJ) | ||
| Calories from fat | 121.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 58% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 34% | |
| Sodium | 459.04mg | 53% | |
| Potassium | 104.44mg | 6% | |
| Total Carbs | 6.51g | 6% | |
| Sugars | 3.8g | 42% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 6.27g | 35% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 0.4mg | 6% | |
| Calcium | 214.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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