Amount Per 1 Serving
Calories	300.41 Kcal (1258 kJ)
Calories from fat	70.46 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Sodium	290.79mg	12%
Potassium	1485.08mg	32%
Total Carbs	52.39g	17%
Sugars	3.41g	14%
Dietary Fiber	7.02g	28%
Protein	7.26g	15%
Vitamin C	29.4mg	49%
Iron	3.6mg	20%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	86.38 Kcal (362 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	12%
Sodium	83.61mg	12%
Potassium	427mg	32%
Total Carbs	15.06g	17%
Sugars	0.98g	14%
Dietary Fiber	2.02g	28%
Protein	2.09g	15%
Vitamin C	8.5mg	49%
Iron	1mg	20%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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