Dijon Roasted Asparagus Recipe

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Ingredients:

Serving

1/4 cup dijon mustard
1/4 cup olive oil
4 garlic cloves, minced
1/4 tsp cayenne pepper
1 slice brioche bread (1/2 inch thick), toasted
1 lb fresh asparagus, trimmed
1/2 cup shredded asiago cheese

Directions:

In a small bowl, combine the mustard, oil, garlic and cayenne. Place bread in a food processor; cover and process until fine crumbs form. In a small bowl, combine bread crumbs and 1 tablespoon mustard mixture.
Place asparagus in an ungreased 13-in. x 9-in. baking dish; drizzle with remaining mustard mixture. Sprinkle with bread crumb mixture and cheese. Bake, uncovered, at 425° for 14-18 minutes or until golden brown. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.52 Kcal (1162 kJ)
Calories from fat	201.14 Kcal
		% Daily Value*
Total Fat	22.35g	34%
Cholesterol	20.11mg	7%
Sodium	653.24mg	27%
Potassium	292mg	6%
Total Carbs	7.25g	2%
Sugars	2.76g	11%
Dietary Fiber	2.82g	11%
Protein	13.73g	27%
Vitamin C	8.1mg	14%
Iron	2.6mg	15%
Calcium	390.8mg	39%

Amount Per 100 g
Calories	158.03 Kcal (662 kJ)
Calories from fat	114.54 Kcal
		% Daily Value*
Total Fat	12.73g	34%
Cholesterol	11.45mg	7%
Sodium	371.98mg	27%
Potassium	166.27mg	6%
Total Carbs	4.13g	2%
Sugars	1.57g	11%
Dietary Fiber	1.61g	11%
Protein	7.82g	27%
Vitamin C	4.6mg	14%
Iron	1.5mg	15%
Calcium	222.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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