Directions:
- Preheat oven to 400°.
- Combine first 7 ingredients, stirring well. Place potato and onion in a 13 x 9-inch baking pan coated with cooking spray; toss with 2 tablespoons olive oil mixture. Bake at 400° for 35 to 40 minutes or until tender, stirring after 25 minutes.
- While potato bakes, stir lemon rind and lemon juice into remaining olive oil mixture. Brush olive oil mixture evenly over fish; cover and let stand while potato finishes baking.
- Arrange fish over potato in pan. Bake at 400° for 14 to 16 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.58 Kcal (894 kJ) | ||
| Calories from fat | 100.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 5% | |
| Sodium | 338.31mg | 14% | |
| Potassium | 659.2mg | 14% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.54 Kcal (496 kJ) | ||
| Calories from fat | 55.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 17% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 5% | |
| Sodium | 187.77mg | 14% | |
| Potassium | 365.87mg | 14% | |
| Total Carbs | 12.41g | 7% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 3.81g | 14% | |
| Vitamin C | 9.8mg | 29% | |
| Iron | 1.1mg | 11% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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