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Antipasto Bowl Recipe

Antipasto Bowl Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

note: i am going to show you the original recipe from cooking light. however, ihave changed some things from time to time and i will show you those alternatives as well.
3 cups (about 3/4 lb) sliced asparagus, cut into 2-inch pieces (can sub fresh green beans)
3 cups (about 3/4 lb) quartered mushrooms
1 cup red bell pepper
1 cup pitted ripe olives (i used black and green olives and sliced them in half)
3- oz part-skim mozzarella cheese, cubed (i always use at least 8-oz and sometimes more)
1 (14-oz) can quartered artichoke hearts, drained
1 (11.5-oz) jar pickled pepperoncini peppers, drained
delicious additions - but totally optional
1 pint of grape tomatoes, cut in halves
2 cucumbers, peeled and seeded and cut into half slices
1 red onion , quarted and cut in thin slices
1 can of cannelini beans, rinsed and drained
1-2 cups of pepperoni , sopressata , salami , etc.
vinaigrette: (you may want to double this depending on extra ingredients you add to the salad above)
1/3 cup cider vinegar
1/4 cup finely chopped fresh parsley
2 tbsp extra-virgin olive oil
2 tsp dried oregano
1 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
3 garlic cloves, minced

Directions:

Steam asparagus/green beans, covered, for 2 minutes. Drain and plunge into ice water; drain well.
Combine the first 8 ingredients (mushrooms through pepperoncini peppers) in a large bowl. Add any optional items you choose at this point as well.
Combine vinegar and remaining ingredients in a small bowl; stir well with a whisk. Pour vinaigrette over the vegetable mixture, tossing gently to coat.
Cover and marinate in refrigerator 2 hours; stir occasionally.
Note 2: Can be served chilled or at room temperature.
Note 3: This makes 20 servings (serving size: 1/2 cup), but will can yield more with optional ingredients added.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.31 Kcal (642 kJ)
Calories from fat	98.07 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	21.35mg	7%
Sodium	423.6mg	18%
Potassium	330.82mg	7%
Total Carbs	6.3g	2%
Sugars	3.29g	13%
Dietary Fiber	1.48g	6%
Protein	7.61g	15%
Vitamin C	13.3mg	22%
Vitamin A	0.2mg	8%
Iron	5.4mg	30%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	91.47 Kcal (383 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	17%
Cholesterol	12.74mg	7%
Sodium	252.72mg	18%
Potassium	197.37mg	7%
Total Carbs	3.76g	2%
Sugars	1.96g	13%
Dietary Fiber	0.88g	6%
Protein	4.54g	15%
Vitamin C	8mg	22%
Vitamin A	0.1mg	8%
Iron	3.2mg	30%
Calcium	32.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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