Herb Roast Chicken Recipe

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Ingredients:

Serving

1 1/2-1 3/4 lbs chicken (i use leg quarters or just legs and thighs)
4 tbsp butter, melted
1 lemon , juice of
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/2 tsp dried sage
1/4 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 450 degrees.
Arrange chicken, skin side up, in a roasting pan.
Combine butter, lemon juice, oregano, rosemary, sage, salt and black pepper in a small bowl and mix well.
Brush the chicken with butter mixture.
Roast until juices run clear, about 20 min.
Broil 6 in.
From heat for 3 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.11 Kcal (2098 kJ)
Calories from fat	353.39 Kcal
		% Daily Value*
Total Fat	39.27g	60%
Cholesterol	196.85mg	66%
Sodium	276.7mg	12%
Potassium	378.58mg	8%
Total Carbs	1.63g	1%
Sugars	0.44g	2%
Dietary Fiber	0.62g	2%
Protein	33.59g	67%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	233.75 Kcal (979 kJ)
Calories from fat	164.84 Kcal
		% Daily Value*
Total Fat	18.32g	60%
Cholesterol	91.82mg	66%
Sodium	129.07mg	12%
Potassium	176.59mg	8%
Total Carbs	0.76g	1%
Sugars	0.21g	2%
Dietary Fiber	0.29g	2%
Protein	15.67g	67%
Vitamin C	6.2mg	22%
Vitamin A	0.1mg	5%
Iron	1mg	12%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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