Directions:
- Prepare outdoor grill for direct grilling on medium. From lemon, grate 1/4 teaspoon peel and squeeze 2 tablespoons juice. In a small bowl, stir together 1 tablespoon of the lemon juice and chopped tomato. Set aside.
- Prepare bulgur: In 3-quart saucepan, heat 2 cups water to boiling on high. Stir in bulgur and reduce heat to low; cover and simmer about 15 minutes or until all liquid has been absorbed. Stir in parsley, 1/8 teaspoon salt, 1/8 teaspoon freshly ground black pepper, lemon peel, and remaining lemon juice.
- Meanwhile, in small bowl, combine oregano, mint, and oil. Pat cutlets dry; rub with herb mixture on both sides. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper to season both sides.
- Grill turkey 3-4 minutes or until no longer pink throughout, turning over once. Top turkey with tomato; serve with bulgur.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.85 Kcal (1904 kJ) | ||
| Calories from fat | 194.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 53.99mg | 18% | |
| Sodium | 416.82mg | 17% | |
| Potassium | 322.67mg | 7% | |
| Total Carbs | 45.68g | 15% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.5mg | 131% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.86 Kcal (870 kJ) | ||
| Calories from fat | 88.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 33% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 18% | |
| Sodium | 190.48mg | 17% | |
| Potassium | 147.45mg | 7% | |
| Total Carbs | 20.88g | 15% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 4.27g | 37% | |
| Protein | 9.68g | 42% | |
| Vitamin C | 9.2mg | 34% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.8mg | 131% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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