Directions:
- Preheat oven to 400 degrees Fahrenheit. Grease a 13-inch x 9-inch x 2-inch baking dish.
- Crush butter-flavored crackers either in a Ziploc bag with a rolling pin or bottle of sherry, or in a food processor.
- Melt butter over low heat, and place in a shallow bowl.
- In another bowl, combine the crackers, cheese and seasonings.
- Dip fillets in butter, then coat with crumbs.
- Place coated cod fillets in baking dish. Bake, uncovered, at 400 degrees Fahrenheit for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.08 Kcal (1625 kJ) | ||
| Calories from fat | 206.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 85.99mg | 29% | |
| Sodium | 703.34mg | 29% | |
| Potassium | 396.85mg | 8% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 23.71g | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 228.15 Kcal (955 kJ) | ||
| Calories from fat | 121.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 35% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 29% | |
| Sodium | 413.49mg | 29% | |
| Potassium | 233.31mg | 8% | |
| Total Carbs | 12.8g | 7% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 13.94g | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 65.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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