Directions:
- Preheat oven to 350 degrees F.
- Melt butter in a 9x13 baking pan in the oven.
- In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
- Dip fillets in melted butter, then in cracker-crumb mixture.
- Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.35 Kcal (2581 kJ) | ||
| Calories from fat | 310.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 53% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 1280.09mg | 53% | |
| Potassium | 747.96mg | 16% | |
| Total Carbs | 44.01g | 15% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 33.07g | 66% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.6mg | 31% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 337.24 Kcal (1412 kJ) | ||
| Calories from fat | 169.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 53% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 12% | |
| Sodium | 700.42mg | 53% | |
| Potassium | 409.25mg | 16% | |
| Total Carbs | 24.08g | 15% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 4.52g | 33% | |
| Protein | 18.09g | 66% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 31% | |
| Calcium | 105.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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