Directions:
- Preheat oven to 375°.
- Combine first 6 ingredients in a large zip-top plastic bag. Add the chicken; seal and marinate in refrigerator for 2 hours, turning bag occasionally.
- Combine mustard and the next 5 ingredients (mustard through toast) in a blender or food processor; process until finely ground. Place 1/2 cup crumb mixture in a shallow dish; reserve remaining crumb mixture for another use.
- Remove chicken from bag; dredge in crumb mixture. Place the chicken, breast sides up, on a jelly-roll pan coated with cooking spray. Bake at 375° for 40 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.38 Kcal (517 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 10% | |
| Sodium | 946.58mg | 39% | |
| Potassium | 197.59mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 10% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 10% | |
| Sodium | 1122.54mg | 39% | |
| Potassium | 234.32mg | 4% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 10.82g | 18% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 82.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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