Directions:
- For the jerk seasoning, combine allspice, dried thyme leaves, paprika, hot pepper sauce, and vegetable oil in small bowl, mix well.
- Preheat the oven to 450 degrees or preheat grill to high.
- Spray the four foil pieces with nonstick cooking spray.
- Combine hot rice, red pepper, coconut, pineapple, brown sugar, and lime juice (add coconut last if preparing packets for coconut-haters first).
- Put 1/4 of the rice mixture in the center of each foil sheet.
- Rub Jerk Season over chicken breast halves, and place on top of rice mixture on foil sheets.
- Wrap and seal foil to form 4 packets.
- Bake 18-20 minutes on a cookie sheet in preheated oven or grill 18-20 minutes on high in covered grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405 Kcal (1696 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 109.4mg | 5% | |
| Potassium | 365.53mg | 8% | |
| Total Carbs | 79.85g | 27% | |
| Sugars | 29.79g | 119% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 7% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 6% | |
| Sodium | 29.86mg | 5% | |
| Potassium | 99.77mg | 8% | |
| Total Carbs | 21.79g | 27% | |
| Sugars | 8.13g | 119% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 3.21g | 23% | |
| Vitamin C | 11.8mg | 72% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 82% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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