Directions:
- In a small bowl, combine all the ingredients until smooth. Cover and refrigerate until serving. Spread on bread or crackers or use to top baked potatoes. Yield: 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.4 Kcal (85 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 2% | |
| Sodium | 50.24mg | 2% | |
| Potassium | 22.04mg | 0% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.42 Kcal (910 kJ) | ||
| Calories from fat | 145.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 2% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 2% | |
| Sodium | 535.37mg | 2% | |
| Potassium | 234.9mg | 0% | |
| Total Carbs | 6.46g | 0% | |
| Sugars | 3.82g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 12.43g | 2% | |
| Vitamin C | 3.1mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 277.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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