Herb Broiled Tomatoes Recipe

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Ingredients:

Serving

4 plum tomatoes , halved lengthwise
1 cup breadcrumbs
2 garlic cloves, minced
1 tbsp fresh basil, minced
1 tbsp fresh oregano, minced
1 tbsp fresh parsley, minced
1/3 cup pecorino romano cheese, grated fine
4 tbsp olive oil
1/4 tsp pepper
1/4 tsp salt

Directions:

With spoon, scoop out seeds from tomatoes. Then clean out all but 1 inch of pulp, from around tomato, to form shell.
Set tomatoes open side up, in single layer, in a baking dish.
In bowl combine, breadcrumbs, garlic, basil, oregano, parsley, pecorino, salt and pepper. Mix well.
Add oil to breadcrumbs and stir well until mixture resembles meal.
Stuff tomatoes with breadcrumb mixture.
Broil tomatoes for 4-5 minutes, until golden brown on top.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.75 Kcal (937 kJ)
Calories from fat	155.65 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	6.59mg	2%
Sodium	439.91mg	18%
Potassium	171.57mg	4%
Total Carbs	14.31g	5%
Sugars	3.1g	12%
Dietary Fiber	1.64g	7%
Protein	4.66g	9%
Vitamin C	10.5mg	18%
Iron	1mg	6%
Calcium	97mg	10%

Amount Per 100 g
Calories	140.45 Kcal (588 kJ)
Calories from fat	97.7 Kcal
		% Daily Value*
Total Fat	10.86g	27%
Cholesterol	4.14mg	2%
Sodium	276.12mg	18%
Potassium	107.69mg	4%
Total Carbs	8.98g	5%
Sugars	1.95g	12%
Dietary Fiber	1.03g	7%
Protein	2.93g	9%
Vitamin C	6.6mg	18%
Iron	0.6mg	6%
Calcium	60.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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