Directions:
- With spoon, scoop out seeds from tomatoes. Then clean out all but 1 inch of pulp, from around tomato, to form shell.
- Set tomatoes open side up, in single layer, in a baking dish.
- In bowl combine, breadcrumbs, garlic, basil, oregano, parsley, pecorino, salt and pepper. Mix well.
- Add oil to breadcrumbs and stir well until mixture resembles meal.
- Stuff tomatoes with breadcrumb mixture.
- Broil tomatoes for 4-5 minutes, until golden brown on top.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.75 Kcal (937 kJ) | ||
| Calories from fat | 155.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 2% | |
| Sodium | 439.91mg | 18% | |
| Potassium | 171.57mg | 4% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 97.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 27% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 2% | |
| Sodium | 276.12mg | 18% | |
| Potassium | 107.69mg | 4% | |
| Total Carbs | 8.98g | 5% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 2.93g | 9% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 60.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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