Herb Broiled Salmon over Parmesan Grits Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 cups chicken broth, divided
1/2 tsp salt
1/4 cup finely chopped white onion
2 garlic cloves, minced
1/2 cup cream
3/4 cup grits (not instant )
1 tbsp olive oil
4 oz mushrooms, chopped
1/4 cup parmesan cheese
4 (6 oz) salmon fillets
1/4 tsp salt
1/4 tsp pepper
1/4 tsp dried thyme

Directions:

Preheat broiler.
In a small sauce pan, combine 1/2 cup chicken broth with onion, salt and garlic.
Bring to a boil; reduce heat and simmer 5 minutes (until onion is tender).
Add remaining broth and bring to a boil.
Gradually add grits, then cream, stirring with whisk until blended.
Cover and reduce heat to simmer for about 10 minutes (or until done).
Sauté mushrooms with olive oil in a nonstick skilled for about five minutes or until golden.
Stir mushrooms and parmesan into grits.
Set aside and keep warm.
Sprinkle salmon fillets with salt, pepper and thyme.
Place fillets skin-side down on broiler pan coated with cooking spray.
Broil 10-15 minutes (depending on thickness of fillets and individual cooking prefs).
Remove skin from fillets, discard skin.
Serve immediately on top of the grits.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.25 Kcal (1136 kJ)
Calories from fat	101.59 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	30.55mg	10%
Sodium	1158.54mg	48%
Potassium	423.59mg	9%
Total Carbs	26.97g	9%
Sugars	1.37g	5%
Dietary Fiber	2.04g	8%
Protein	13.6g	27%
Vitamin C	12.3mg	21%
Iron	1.4mg	8%
Calcium	161.7mg	16%

Amount Per 100 g
Calories	93.96 Kcal (393 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	17%
Cholesterol	10.58mg	10%
Sodium	401.32mg	48%
Potassium	146.73mg	9%
Total Carbs	9.34g	9%
Sugars	0.47g	5%
Dietary Fiber	0.7g	8%
Protein	4.71g	27%
Vitamin C	4.3mg	21%
Iron	0.5mg	8%
Calcium	56mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broiled Salmon Over Parmesan Grits

Fat-free , less-sodium chicken broth, Salt and 13 more..
Garlic Soup

Garlic cloves, minced, Olive oil, Chicken broth, Salt and 7 more..
Caramelized Onion And Mushroom Pizza

Salt and pepper, Rosemary , fresh, chopped and 8 more..
Saucy Onion Meatball Subs

Egg, lightly beaten, Dry bread crumbs, Chopped onion and 21 more..
Turkey Vegetable Soup

Lean ground turkey, Chopped celery, Chopped onion and 14 more..
Wild Rice Turkey Dinner

Uncooked wild rice and 8 more..
Pancit Bihon

Pancit bihon noodles and 12 more..
Marinated Bison/Buffalo Steaks With a Peppercorn Sauce

Buffalo steaks (could use a less expensive cut.) and 18 more..
White Chili IV

Olive oil and 19 more..
Calendula Paella

Chicken broth, Uncooked long grain rice, Chopped onion and 18 more..
Creamed Cabbage and Ham Soup

Chicken broth, Onion, diced, Diced celery and 11 more..
Baked Mushroom Casserole

Fresh mushrooms (sliced ), Onion (chopped ) and 9 more..
Vegetables with Cracked Wheat

Olive oil, Chopped onions, Garlic, minced and 13 more..