Directions:
- Preheat oven to 375°F
- Rub 1 tablespoon oil over each beef piece. Sprinkle with salt and pepper.
- Heat 2 large nonstick skillets over high heat. Add 1 beef piece to each; brown on all sides, about 5 minutes.
- Place beef pieces in large roasting pan. Mix 6 tablespoons oil, garlic, 2 tablespoons thyme and 2 tablespoons rosemary in small bowl.
- Coat top and sides of beef pieces with mustard, then with herb mixture.
- Roast until meat thermometer inserted into center of beef registers 125°F for medium-rare, about 45 minutes. I like mine more cooked than that and cooked it for approximately 75 minutes.
- Transfer to platter. Let stand 10 minutes. Cut beef into 1/2-inch-thick slices. Sprinkle with remaining 1/2 tablespoon each of thyme and rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.89 Kcal (2390 kJ) | ||
| Calories from fat | 320.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.62g | 55% | |
|---|---|---|---|
| Cholesterol | 180mg | 60% | |
| Sodium | 212.69mg | 9% | |
| Potassium | 698.14mg | 15% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 56.52g | 113% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 255.97 Kcal (1072 kJ) | ||
| Calories from fat | 143.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 55% | |
|---|---|---|---|
| Cholesterol | 80.71mg | 60% | |
| Sodium | 95.36mg | 9% | |
| Potassium | 313.02mg | 15% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 25.34g | 113% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.9mg | 24% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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