Mushroom Kabobs Recipe

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Mushroom Kabobs
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Ingredients:

Directions:

  1. Preheat grill for medium heat.
  2. Thread mushrooms and peppers alternately on skewers.
  3. In a small bowl, mix together olive oil, lemon juice, garlic, thyme, rosemary, and salt and pepper.
  4. Brush mushrooms and peppers with this flavored oil.
  5. Brush grate with oil, and place kabobs on the grill.
  6. Baste frequently with oil mixture.
  7. Cook for about 4 to 6 minutes, or until mushrooms are tender and thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.42 Kcal (634 kJ)
Calories from fat 126.17 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 149.64mg 6%
Potassium 155.82mg 3%
Total Carbs 5.84g 2%
Sugars 3.83g 15%
Dietary Fiber 1.37g 5%
Protein 0.48g 1%
Vitamin C 92.9mg 155%
Vitamin A 2.2mg 74%
Iron 38mg 211%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 102.6 Kcal (430 kJ)
Calories from fat 85.49 Kcal
% Daily Value*
Total Fat 9.5g 22%
Sodium 101.4mg 6%
Potassium 105.58mg 3%
Total Carbs 3.96g 2%
Sugars 2.6g 15%
Dietary Fiber 0.93g 5%
Protein 0.33g 1%
Vitamin C 63mg 155%
Vitamin A 1.5mg 74%
Iron 25.7mg 211%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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