Directions:
- In a large bowl, beat eggs and add milk.
- In food processor, add bread, onion and carrot and process until finely chopped.
- Add egg mixture and veggie mixture to ground beef and combine well.
- Add cheese, herbs, ground beef, salt and pepper and mix.
- Shape mixture into a loaf and place in a shallow baking pan.
- Bake, uncovered, at 350° for 45 minutes. Combine the topping ingredients; spoon half of the mixture over meat loaf.
- Bake 30 minutes longer or until meat is no longer pink, occasionally spooning remaining topping over loaf.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.11 Kcal (1700 kJ) | ||
| Calories from fat | 132.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 148.5mg | 49% | |
| Sodium | 1045.53mg | 44% | |
| Potassium | 639.08mg | 14% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 23.04g | 92% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 34.08g | 68% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 335.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 52.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 23% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 49% | |
| Sodium | 411.69mg | 44% | |
| Potassium | 251.64mg | 14% | |
| Total Carbs | 12.78g | 11% | |
| Sugars | 9.07g | 92% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 13.42g | 68% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.6mg | 22% | |
| Calcium | 132.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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