Helluva Veggie Melt Recipe

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Helluva Veggie Melt
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Lay the piece of bread on a cookie sheet or other pan.
  3. Arrange vegetables in layers on the bread. Sprinkle with herbs and lay cheese on top.
  4. Place in oven and bake 12-15 minutes, or until cheese is melted and bubbly.
  5. Enjoy your hot sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.86 Kcal (1029 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 10.21mg 3%
Sodium 593.48mg 25%
Potassium 590.45mg 13%
Total Carbs 32.2g 11%
Sugars 9.74g 39%
Dietary Fiber 6.84g 27%
Protein 25.94g 52%
Vitamin C 18.2mg 30%
Iron 1.3mg 7%
Calcium 617.7mg 62%
Amount Per 100 g
Calories 83.21 Kcal (348 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 3%
Cholesterol 3.45mg 3%
Sodium 200.85mg 25%
Potassium 199.82mg 13%
Total Carbs 10.9g 11%
Sugars 3.3g 39%
Dietary Fiber 2.32g 27%
Protein 8.78g 52%
Vitamin C 6.2mg 30%
Iron 0.4mg 7%
Calcium 209mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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