Porty Melt Recipe

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Porty Melt
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Ingredients
6
Count
Nutrition
272
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place mushrooms bottom-side up in an oven-safe pan or baking dish and sprinkle with seasonings. Broil 3-5 minutes or until dark and juicy.
  2. Let mushrooms cool slightly. Meanwhile, place a slice of cheese on top of each bun half. Place under broiler for 1 minute or until nice and melty.
  3. Place a mushroom cap, bottom-side down, on top of each cheesy bun. Eat with a knife and fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.97 Kcal (1139 kJ)
Calories from fat 113.62 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 49.61mg 17%
Sodium 690.98mg 29%
Potassium 728.32mg 15%
Total Carbs 222.8g 74%
Sugars 13.21g 53%
Dietary Fiber 3.2g 13%
Protein 640.08g 1280%
Vitamin C 5.1mg 9%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 348mg 35%
Amount Per 100 g
Calories 220.33 Kcal (922 kJ)
Calories from fat 92.05 Kcal
% Daily Value*
Total Fat 10.23g 19%
Cholesterol 40.19mg 17%
Sodium 559.78mg 29%
Potassium 590.03mg 15%
Total Carbs 180.5g 74%
Sugars 10.7g 53%
Dietary Fiber 2.59g 13%
Protein 518.55g 1280%
Vitamin C 4.2mg 9%
Vitamin A 0.5mg 20%
Iron 0.8mg 6%
Calcium 282mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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