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Heirloom Tomato Burgers With Feta Spread Recipe

Heirloom Tomato Burgers With Feta Spread Recipe

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Heirloom Tomato Burgers With Feta Spread

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Ingredients:

Serving

4 oz feta cheese, crumbled & at room temperature
1/4 cup 2% low-fat milk
3 tbsp light margarine, softened & room temperature
1 tsp garlic, minced
1 lb lean ground beef
2 heirloom tomatoes, sliced thick
3 tbsp fresh basil, chopped
8 slices dark rye bread ( best from bakery or deli)
fresh ground black pepper

Directions:

Crumble feta in a bowl and pour milk over it. Let sit out for 30 minutes.
Place tomato slices in single later on plate, and sprinkle with pepper & basil.
Drain milk from feta. Beat margarine into cheese.
Mash garlic to form paste; beat into cheese mixture.
Continue beating to desired smoothness.
Preheat grill.
Shape meat into 4 patties (try to match shape of bread slices.
Grill to desired doneness.
Spread feta on bread slices and add burgers. Top with tomato slices and any desired condiments, & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.13 Kcal (1340 kJ)
Calories from fat	134.09 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	64.19mg	21%
Sodium	522.84mg	22%
Potassium	366.37mg	8%
Total Carbs	22.01g	7%
Sugars	2.98g	12%
Dietary Fiber	2.6g	10%
Protein	22.73g	45%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	204.94 Kcal (858 kJ)
Calories from fat	85.84 Kcal
		% Daily Value*
Total Fat	9.54g	23%
Cholesterol	41.09mg	21%
Sodium	334.7mg	22%
Potassium	234.54mg	8%
Total Carbs	14.09g	7%
Sugars	1.9g	12%
Dietary Fiber	1.66g	10%
Protein	14.55g	45%
Vitamin C	0.2mg	1%
Iron	1.9mg	17%
Calcium	94.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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