Heirloom Tomato Salad With Crisped Capers Recipe

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Heirloom Tomato Salad With Crisped Capers
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Ingredients
6
Count
Nutrition
140
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Heat 1 teaspoons of the oil in a small saute pan over medium high heat. Add the capers and cook until crisp, 1-2 minutes. Remove to a paper towel to drain.
  2. Place the tomatoes in a large bowl. Drizzle with the remaining 1/4 cup olive oil, add the basil, season with salt and pepper to taste. Gently toss to coat.
  3. Sprinkle the capers on the salads after they're plated so they stay crisp. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.83 Kcal (585 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 15%
Sodium 69.4mg 3%
Potassium 3.28mg 0%
Total Carbs 13.7g 5%
Sugars 4.54g 18%
Dietary Fiber 11.4g 46%
Protein 0.06g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 58.53 Kcal (245 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 15%
Sodium 29.05mg 3%
Potassium 1.37mg 0%
Total Carbs 5.74g 5%
Sugars 1.9g 18%
Dietary Fiber 4.77g 46%
Protein 0.02g 0%
Vitamin C 0.1mg 0%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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