Brown Rice Delight Recipe

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Brown Rice Delight
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Ingredients:

  • 5 cups water
  • 2 cups long grain brown rice
  • 2 garlic cloves
  • 2 tbsp simulated chicken base
  • 1/2 tsp cumin
  • 1/2 tsp basil
  • 2 celery ribs
  • 1 pinch pepper

Directions:

  1. Rinse rice well.
  2. Dice garlic, onion and celery into fine pieces.
  3. Add all ingredients to pot, cover, and simmer until water has been absorbed into rice.
  4. Average cooking time is 60 minutes.
  5. Let stand for 10 minutes and fluff with fork.
  6. Cooking time can be reduced in half by soaking rice overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.31 Kcal (102 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 134.49mg 6%
Potassium 102.56mg 2%
Total Carbs 4.44g 1%
Sugars 1.61g 6%
Dietary Fiber 1.62g 6%
Protein 1.56g 3%
Vitamin C 5mg 8%
Iron 0.6mg 4%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 9.91 Kcal (41 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 54.85mg 6%
Potassium 41.83mg 2%
Total Carbs 1.81g 1%
Sugars 0.66g 6%
Dietary Fiber 0.66g 6%
Protein 0.64g 3%
Vitamin C 2mg 8%
Iron 0.3mg 4%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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