Heidi's Quick Beef Tips Recipe

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Heidi's Quick Beef Tips
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Ingredients
6
Count
Nutrition
691
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. If meat is not already in cubes, cut it into bite-sized cubes.
  3. Cut the green peppers into bite-sized pieces.
  4. Combine all ingredients in a dutch oven.
  5. Cover, and place in oven for about 3 hours (or more).
  6. You could probably put in a crock pot too, although I have never tried it.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.06 Kcal (2893 kJ)
Calories from fat 367.72 Kcal
% Daily Value*
Total Fat 40.86g 63%
Cholesterol 184.84mg 62%
Sodium 1306.69mg 54%
Potassium 699.18mg 15%
Total Carbs 16.11g 5%
Sugars 0.94g 4%
Dietary Fiber 0.91g 4%
Protein 60.04g 120%
Vitamin C 31mg 52%
Iron 1mg 6%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 205.24 Kcal (859 kJ)
Calories from fat 109.21 Kcal
% Daily Value*
Total Fat 12.13g 63%
Cholesterol 54.9mg 62%
Sodium 388.08mg 54%
Potassium 207.65mg 15%
Total Carbs 4.78g 5%
Sugars 0.28g 4%
Dietary Fiber 0.27g 4%
Protein 17.83g 120%
Vitamin C 9.2mg 52%
Iron 0.3mg 6%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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