Directions:
- Brown beef, onions, and celery. Drain.
- Add remaining ingredients, except chow mein, and heat to simmering.
- Serve over chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.22 Kcal (688 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 635.06mg | 26% | |
| Potassium | 285.95mg | 6% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 12% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 12% | |
| Sodium | 438.48mg | 26% | |
| Potassium | 197.44mg | 6% | |
| Total Carbs | 6.89g | 3% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 9.42g | 27% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.2mg | 9% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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