Directions:
- Sauté onion and garlic in butter over low heat, stirring until lightly browned.
- Stir in remaining ingredients.
- Heat to a boil.
- Reduce heat and simmer 1 hour, stirring occasionally.
- Serve topped with fresh chopped tomatoes, sour cream and tortilla chips.
- Makes 6 servings (1 1/2 cups each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.35 Kcal (2229 kJ) | ||
| Calories from fat | 297.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 85.01mg | 28% | |
| Sodium | 1279.3mg | 53% | |
| Potassium | 614.71mg | 13% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.05 Kcal (695 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 51% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 28% | |
| Sodium | 399.04mg | 53% | |
| Potassium | 191.74mg | 13% | |
| Total Carbs | 10.03g | 11% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 8.17g | 52% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.7mg | 13% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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