Directions:
- Preheat Broiler. Grease baking dish.
- Mix Parmesan, butter, mayo, lemon juice, onions, salt, & hot pepper sauce.
- Arrange Halibut in prepared baking dish.
- Broil Halibut filets 8 minutes or until easily flaked with a fork.
- Spread with Parmesan mixture and continue broling for 2 minutes or until topping is bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.9 Kcal (1243 kJ) | ||
| Calories from fat | 212.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 72.83mg | 24% | |
| Sodium | 294.99mg | 12% | |
| Potassium | 367.69mg | 8% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 143.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 36% | |
|---|---|---|---|
| Cholesterol | 48.95mg | 24% | |
| Sodium | 198.27mg | 12% | |
| Potassium | 247.14mg | 8% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.99g | 39% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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