Ingredients:
- 1 cup pineapple tidbits packed in juice drained but reserve 2 tbsp liquid
- 1/2 cup frozen whipped topping thawed
Directions:
- In large bowl combine first 4 ingredients.
- In small bowl combine mayonnaise, whipped topping, extract and 2 tablespoons juice
- Add to large bowl then cover and refrigerate until ready to serve.
- Serve on lettuce leaves and top each serving with a teaspoon flaked coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.47 Kcal (651 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 123.92mg | 5% | |
| Potassium | 245.35mg | 5% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 137.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 18% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 2% | |
| Sodium | 166.69mg | 5% | |
| Potassium | 330.04mg | 5% | |
| Total Carbs | 18.62g | 5% | |
| Sugars | 3.95g | 12% | |
| Dietary Fiber | 2.99g | 9% | |
| Protein | 1.31g | 2% | |
| Vitamin C | 4.6mg | 6% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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