Amount Per 1 Serving
Calories	155.48 Kcal (651 kJ)
Calories from fat	98.3 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Sodium	13.91mg	1%
Potassium	192.86mg	4%
Total Carbs	13.89g	5%
Sugars	2.5g	10%
Dietary Fiber	2.54g	10%
Protein	3.33g	7%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	293.85 Kcal (1230 kJ)
Calories from fat	185.78 Kcal
		% Daily Value*
Total Fat	20.64g	17%
Sodium	26.28mg	1%
Potassium	364.51mg	4%
Total Carbs	26.26g	5%
Sugars	4.73g	10%
Dietary Fiber	4.81g	10%
Protein	6.28g	7%
Vitamin C	4.3mg	4%
Vitamin A	0.3mg	5%
Iron	1.7mg	5%
Calcium	40.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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