Directions:
- In frying pan heat about 2 inches of oil.
- Cut each quail in half down the back.
- Wrap bacon piece around each half and secure with toothpicks.
- Dredge in flour and fry in the oil until light brown.
- Drain on paper towel,and place in casserole dish,throw in the onion,bell pepper,and seasonings.Mix the soup with the water and pour over the quail.
- Cover and bake at 350°F about one hour or until done.Pierce quail with fork to check if it is tender.If it is,leave cover off for ten minutes then remove from oven.
- Remove the toothpicks.
- Serve over hot rice or mashed potatoes.
- Good with hot buttered biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.26 Kcal (2635 kJ) | ||
| Calories from fat | 249.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 43% | |
|---|---|---|---|
| Cholesterol | 94.79mg | 32% | |
| Sodium | 2500.85mg | 104% | |
| Potassium | 308.04mg | 7% | |
| Total Carbs | 79.77g | 27% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.8mg | 99% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 242.98 Kcal (1017 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 43% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 32% | |
| Sodium | 965.67mg | 104% | |
| Potassium | 118.94mg | 7% | |
| Total Carbs | 30.8g | 27% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 3.62g | 38% | |
| Protein | 5.8g | 30% | |
| Vitamin C | 12.2mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.9mg | 99% | |
| Calcium | 93.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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