Baked Quail Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Pre-heat the oven to 325-degrees F.
If the quail have been shot in the wild, inspect them all for lead shot, removing any shot with tweezers or the point of a paring knife.
Lightly rub all the quail, inside and out with the seasoned salt.
In a large skillet, over medium heat, melt the butter and saute the mushrooms, bread crumbs, and table salt until the mushrooms tenderize a bit. Stuff the quail with this mixture.
Using the same skillet, make a roux by pouring in the olive oil and browning the flour in it. Then, add the chicken stock, scallions, red pepper, and parsley to the roux and saute the mix for about 5 minutes, until the onions are tender.
Next, spray a baking pan or large casserole dish with cooking spray and place the stuffed quail in it. Pour the sauce over the quail.
Baked, uncovered, at 325-degrees F. for 45 minutes, basting 2 or 3 times during the baking process.
Serve two quail to a person and garnish each plate with two orange slices. Serve cooked white rice as a side dish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.33 Kcal (1760 kJ)
Calories from fat	162.79 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Cholesterol	172.59mg	58%
Sodium	2826.91mg	118%
Potassium	757.53mg	16%
Total Carbs	54.54g	18%
Sugars	28.73g	115%
Dietary Fiber	6.55g	26%
Protein	12.75g	26%
Vitamin C	140mg	233%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	74.37 Kcal (311 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	28%
Cholesterol	30.54mg	58%
Sodium	500.2mg	118%
Potassium	134.04mg	16%
Total Carbs	9.65g	18%
Sugars	5.08g	115%
Dietary Fiber	1.16g	26%
Protein	2.26g	26%
Vitamin C	24.8mg	233%
Iron	0.3mg	10%
Calcium	28.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Holiday Mushrooms

Fresh mushrooms and 4 more..
Mushroom and Leek Galette

Whole wheat pastry flour, All-purpose flour, Baking powder and 16 more..
Chicken Piccata

Boneless skinless chicken breast halves and 9 more..
Barefoot Contessa's Hash Browns - Ina Garten

Boiling potato, peeled and chopped into tiny cubes and 6 more..
Crab Stuffing

Butter, Onions, minced, Garlic clove, minced and 16 more..
Cream of Chicken & Leek Soup

Olive oil and 9 more..
Creamy Mushroom Chicken

Flour, Cayenne, Fresh ground black pepper, Sea salt and 12 more..
Chicken in a Pot With Leeks, Spring Onions, and Turnips

Butter or 3 tbsp extra virgin olive oil and 12 more..
Chicken With Sweet Wine & Garlic

Seasoned flour and 14 more..
Breakfast Casserole

Butter, Pepper, Flour, Milk, Eggs, Bacon, chopped and 6 more..
Parmesan Chicken Breasts With Lemon (no Tomatoes!)

Breadcrumbs (preferably panko) and 8 more..
Crock Pot Stuffing

Butter, Onions, chopped or 2 cups leeks, Celery, chopped and 11 more..