Directions:
- Cut up prunes and apricots
- Add seeds and nuts
- Pour on boiling water
- Add yogurt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17307.77 Kcal (72464 kJ) | ||
| Calories from fat | 13916.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1546.26g | 2379% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 641.45mg | 27% | |
| Potassium | 19653.27mg | 418% | |
| Total Carbs | 573.33g | 191% | |
| Sugars | 163.56g | 654% | |
| Dietary Fiber | 292.92g | 1172% | |
| Protein | 616.46g | 1233% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 88mg | 489% | |
| Calcium | 7129.9mg | 713% | |
| Amount Per 100 g | |||
| Calories | 536.23 Kcal (2245 kJ) | ||
| Calories from fat | 431.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.91g | 2379% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 8% | |
| Sodium | 19.87mg | 27% | |
| Potassium | 608.9mg | 418% | |
| Total Carbs | 17.76g | 191% | |
| Sugars | 5.07g | 654% | |
| Dietary Fiber | 9.08g | 1172% | |
| Protein | 19.1g | 1233% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 2.7mg | 489% | |
| Calcium | 220.9mg | 713% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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