Directions:
- Combine all ingredients in heavy medium saucepan. Bring to simmer over medium-high heat, stirring until sugar dissolves. Reduce heat to medium. Simmer until fruit is tender and juices are reduced to very thick syrup, stirring occasionally, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.37 Kcal (1526 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 3% | |
| Sodium | 14.09mg | 1% | |
| Potassium | 743.18mg | 16% | |
| Total Carbs | 86.2g | 29% | |
| Sugars | 73.74g | 295% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 89mg | 148% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.11 Kcal (499 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 3% | |
| Sodium | 4.61mg | 1% | |
| Potassium | 242.95mg | 16% | |
| Total Carbs | 28.18g | 29% | |
| Sugars | 24.11g | 295% | |
| Dietary Fiber | 1.91g | 23% | |
| Protein | 1.63g | 10% | |
| Vitamin C | 29.1mg | 148% | |
| Iron | 0.7mg | 11% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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