Directions:
- Place prunes, apricots and water in a saucepan. Bring to the boil, then simmer, uncovered for about 5 minutes, or until the water is absorbed. Remove from heat and stir in bi-carb soda.
- Add peanut butter to fruits, then peanuts and cornflakes. Mix well.
- Shape 2 teaspoons-full into balls and roll in coconut or wheat germ to coat.
- Keep in the fridge until needed.
- This recipe would double easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.17 Kcal (545 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Sodium | 48.39mg | 2% | |
| Potassium | 139.1mg | 3% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.44 Kcal (714 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 9% | |
|---|---|---|---|
| Sodium | 63.37mg | 2% | |
| Potassium | 182.14mg | 3% | |
| Total Carbs | 22.51g | 6% | |
| Sugars | 8.8g | 27% | |
| Dietary Fiber | 3.71g | 11% | |
| Protein | 3.03g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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