Directions:
- In the crock pot, soak the dried fruits and ginger in the beer for 1 to 2 hours.
- Stir in brown sugar, cinnamon, and honey.
- Brown meat in oil over medium high heat.
- Place the meat on top of the fruit in the crock pot.
- Cook on low setting for 10 to 12 hours, or on high for 5 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1027.5 Kcal (4302 kJ) | ||
| Calories from fat | 613.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.2g | 105% | |
|---|---|---|---|
| Cholesterol | 217.73mg | 73% | |
| Sodium | 209.73mg | 9% | |
| Potassium | 1213.59mg | 26% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 33.86g | 135% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 52.53g | 105% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 6.8mg | 38% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.51 Kcal (973 kJ) | ||
| Calories from fat | 138.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 105% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 73% | |
| Sodium | 47.46mg | 9% | |
| Potassium | 274.62mg | 26% | |
| Total Carbs | 10.11g | 15% | |
| Sugars | 7.66g | 135% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 11.89g | 105% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.5mg | 38% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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