Directions:
- Place pears in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain. Cool slightly; chop pears.
- In a small bowl, combine cream cheese and syrup. Stir in pears and nuts.
- Spread over four slices of toast; top with remaining toast. Cut each sandwich into two triangles. Yield: 8 tea sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.6 Kcal (781 kJ) | ||
| Calories from fat | 98.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 5% | |
| Sodium | 54.62mg | 2% | |
| Potassium | 185.28mg | 4% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 18.45g | 74% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 352.38 Kcal (1475 kJ) | ||
| Calories from fat | 185.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 17% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 5% | |
| Sodium | 103.13mg | 2% | |
| Potassium | 349.87mg | 4% | |
| Total Carbs | 39.93g | 7% | |
| Sugars | 34.85g | 74% | |
| Dietary Fiber | 4.78g | 10% | |
| Protein | 7.48g | 8% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.9mg | 17% | |
| Iron | 1.4mg | 4% | |
| Calcium | 73.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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