Hearty Macaroni Vegetable Soup Recipe

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Nutrition

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Ingredients:

Serving

1 package (1.4 oz) vegetable soup mix
1 envelope (.6 oz) cream of chicken soup mix
2 cans (5-1/2 oz each) spicy tomato juice
4 cups water
2 cans (15 oz each) mixed vegetables, drained
dash crushed red pepper flakes
dash dried minced garlic
1/2 cup uncooked elbow macaroni

Directions:

In a Dutch oven, combine soup mixes and tomato juice. Stir in the water, mixed vegetables, pepper flakes and garlic; bring to a boil. Add macaroni. Reduce heat; cook, uncovered, for 10-15 minutes or until macaroni is tender, stirring occasionally. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.69 Kcal (200 kJ)
Calories from fat	3.18 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.12mg	0%
Sodium	279.05mg	12%
Potassium	73.68mg	2%
Total Carbs	9.45g	3%
Sugars	0.96g	4%
Dietary Fiber	0.67g	3%
Protein	1.79g	4%
Vitamin C	3.2mg	5%
Iron	0.5mg	3%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	29.22 Kcal (122 kJ)
Calories from fat	1.95 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	0.07mg	0%
Sodium	170.94mg	12%
Potassium	45.14mg	2%
Total Carbs	5.79g	3%
Sugars	0.59g	4%
Dietary Fiber	0.41g	3%
Protein	1.09g	4%
Vitamin C	1.9mg	5%
Iron	0.3mg	3%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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