Directions:
- Coat a 4-quart Dutch oven with cooking spray and heat over medium heat until hot.
- Add onion, green pepper, celery, and garlic. Cook and stir for 3 minutes or until vegetables are crisp-tender.
- Add tomatoes, tomato juice, beans, parsley, oregano, pepper sauce, and bay leaves. Bring to a boil over medium heat.
- Add rice. Cover and reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
- Add okra and cook, covered, 5 minutes more or until okra is tender. Remove and discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.06 Kcal (465 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 59.39mg | 2% | |
| Potassium | 464.11mg | 10% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 42mg | 70% | |
| Iron | 1mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.85 Kcal (179 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 22.92mg | 2% | |
| Potassium | 179.08mg | 10% | |
| Total Carbs | 9.17g | 8% | |
| Sugars | 2.82g | 29% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 1.97g | 10% | |
| Vitamin C | 16.2mg | 70% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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