Directions:
- Spray medium saucepan with cooking spray and heat over medium heat 1 minute.
- Add zucchini, basil and garlic powder and cook until tender-crisp.
- Add soup, water, lemon juice and rice and heat through.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.78 Kcal (242 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 68.75mg | 3% | |
| Potassium | 88.69mg | 2% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.05 Kcal (189 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 1% | |
| Sodium | 53.61mg | 3% | |
| Potassium | 69.16mg | 2% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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