Directions:
- In a large saucepan, saute onion in oil for 4-6 minutes or until tender. Stir in the tomatoes, honey, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
- Remove from the heat; stir in tofu and soy milk. Cool slightly. In a blender or food processor, process soup in batches until smooth. Return to the pan and heat through. Garnish with croutons. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.41 Kcal (935 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 495.71mg | 21% | |
| Potassium | 149.87mg | 3% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.31 Kcal (575 kJ) | ||
| Calories from fat | 39.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 11% | |
|---|---|---|---|
| Sodium | 304.67mg | 21% | |
| Potassium | 92.11mg | 3% | |
| Total Carbs | 18.48g | 10% | |
| Sugars | 6.87g | 45% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 5.39g | 18% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 66.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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