Hearty Taco Salad Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 yellow onion, diced
1 (1 1/4 oz) packet taco seasoning
1 (11 oz) can mexicorn, drained
1 (15 oz) can black beans, drained
1 (16 oz) bottle catalina dressing, divided
1 (14 1/2 oz) bag fritos corn chips
2 cups shredded cheese (i use mexican blend )

Directions:

Brown ground beef with onion. Drain & return to pan. Add taco seasoning & prepare as directed on package. Set meat aside to cool.
Mix beans, corn, and cheese in a large bowl. Add cooled beef. Add half a bottle of Catalina dressing and about half the Fritos. Mix well.
Add Catalina dressing to taste. Serve over remaining Fritos or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.47 Kcal (1572 kJ)
Calories from fat	233.48 Kcal
		% Daily Value*
Total Fat	25.94g	40%
Cholesterol	82.33mg	27%
Sodium	414.28mg	17%
Potassium	343.44mg	7%
Total Carbs	11.51g	4%
Sugars	1.67g	7%
Dietary Fiber	1.44g	6%
Protein	25.12g	50%
Vitamin C	0.3mg	0%
Iron	2.2mg	12%
Calcium	270.7mg	27%

Amount Per 100 g
Calories	257.79 Kcal (1079 kJ)
Calories from fat	160.3 Kcal
		% Daily Value*
Total Fat	17.81g	40%
Cholesterol	56.52mg	27%
Sodium	284.43mg	17%
Potassium	235.8mg	7%
Total Carbs	7.9g	4%
Sugars	1.15g	7%
Dietary Fiber	0.99g	6%
Protein	17.24g	50%
Vitamin C	0.2mg	0%
Iron	1.5mg	12%
Calcium	185.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.