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Hearty Spinach Soup with Beets and Potatoes Recipe

Hearty Spinach Soup with Beets and Potatoes Recipe

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Hearty Spinach Soup with Beets and Potatoes

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Ingredients:

Serving

3 tbsp butter
1 large onion, chopped
3 cloves garlic, minced
3 cups fresh spinach, cleaned and chopped
1 tsp paprika
4 cups chicken stock
2 russet potatoes, peeled and chopped (about 1 lb)
4 beets, peeled and chopped (about 1 lb)
1 large tomato, chopped
salt and pepper , to taste
4 tbsp low-fat sour cream
4 sprigs fresh flat-leaf parsley

Directions:

Place the butter in a large stockpot and melt over medium-high heat.
Add the onion and garlic and saute for 1 minute.
Add the spinach and paprika and saute for about 1 minute, until the spinach is wilted.
Add the stock, potatoes, beets and tomato and bring to a boil.
Reduce the heat to a light simmer and cook for about 30 minutes, or until the potatoes and beets are tender.
Transfer the soup to a food processor in batches and puree until smooth.
Season with salt and pepper.
Ladle the soup into serving bowls and garnish with the sour cream and a parsley sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.9 Kcal (1578 kJ)
Calories from fat	115.32 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	34.3mg	11%
Sodium	479.96mg	20%
Potassium	1587.71mg	34%
Total Carbs	52.79g	18%
Sugars	16.83g	67%
Dietary Fiber	7.6g	30%
Protein	15.57g	31%
Vitamin C	32.2mg	54%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	62.95 Kcal (264 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	20%
Cholesterol	5.73mg	11%
Sodium	80.16mg	20%
Potassium	265.18mg	34%
Total Carbs	8.82g	18%
Sugars	2.81g	67%
Dietary Fiber	1.27g	30%
Protein	2.6g	31%
Vitamin C	5.4mg	54%
Iron	0.5mg	18%
Calcium	17.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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