Hearty Sour Rye Bread Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
3/4 cup chopped onion
1/4 tsp sugar
2 1/4 tsp dry yeast (1 package.)
2 tbsp warm water (100 to 110 )
1 1/4 cups plain low-fat yogurt
1 tbsp caraway seed
1 1/2 tsp salt
3/4 tsp white pepper
1 large egg, lightly beaten
2 1/4 cups bread flour, divided
1 1/4 cups stone-ground rye flour (such as bob's red mill)
cooking spray
1 tbsp water
1 large egg yolk, lightly beaten
1/2 tsp kosher salt

Directions:

Heat vegetable oil in a large skillet over medium heat.
Add onion; cover and cook 10 minutes or until golden brown, stirring frequently.
Remove from heat; cool completely.
Dissolve sugar and yeast in warm water in large bowl; let stand 5 minutes.
Stir in yogurt, caraway seeds, salt, and pepper.
Add egg; stir well with a whisk.
Lightly spoon 2 cups bread flour and rye flour into dry measuring cups, and level with a knife, add to yeast mixture, 1 cup at a time, stirring until a soft dough forms.
Stir in chopped onion.
Turn the dough out onto a lightly floured surface.
Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
Place dough in a large bowl coated with cooking spray, turning to coat top.
Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.)
Punch dough down; cover and let rest 5 minutes.
With floured hands, knead dough 5 times.
Shape into a round 7-inch loaf.
Place loaf on a large baking sheet covered with parchment paper.
Cover and let rise 30 minutes or until doubled in size.
Make 3 diagonal cuts 1/4-inch deep across top of loaf using a sharp knife.
Preheat oven to 350°.
Combine 1 tablespoon water and egg yolk; gently brush over dough.
Sprinkle with 1/2 teaspoon kosher salt.
Bake at 350° for 35 minutes or until loaf sounds hollow when tapped.
Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.38 Kcal (2606 kJ)
Calories from fat	194.1 Kcal
		% Daily Value*
Total Fat	21.57g	33%
Cholesterol	128.84mg	43%
Sodium	1230.63mg	51%
Potassium	384.55mg	8%
Total Carbs	123.01g	41%
Sugars	29.23g	117%
Dietary Fiber	3.49g	14%
Protein	17.9g	36%
Vitamin C	3.2mg	5%
Vitamin A	1.3mg	42%
Iron	3.9mg	22%
Calcium	625.8mg	63%

Amount Per 100 g
Calories	229.32 Kcal (960 kJ)
Calories from fat	71.52 Kcal
		% Daily Value*
Total Fat	7.95g	33%
Cholesterol	47.47mg	43%
Sodium	453.43mg	51%
Potassium	141.69mg	8%
Total Carbs	45.32g	41%
Sugars	10.77g	117%
Dietary Fiber	1.29g	14%
Protein	6.6g	36%
Vitamin C	1.2mg	5%
Vitamin A	0.5mg	42%
Iron	1.5mg	22%
Calcium	230.6mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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