Directions:
- Combine barley, onions, carrots, celery, meatballs and spinach in stock.
- Add salt and pepper and bring to a boil.
- Cook uncovered for 45 minutes or until the barley is tender.
- In small bowl, mix eggs lightly.
- Stir slowly into soup until they are like egg dumplings.
- Remove from heat, cover and let stand for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.39 Kcal (931 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 59.36mg | 20% | |
| Sodium | 760.33mg | 32% | |
| Potassium | 565.61mg | 12% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.92 Kcal (301 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 20% | |
| Sodium | 245.89mg | 32% | |
| Potassium | 182.92mg | 12% | |
| Total Carbs | 6.42g | 7% | |
| Sugars | 1.67g | 21% | |
| Dietary Fiber | 1.92g | 24% | |
| Protein | 6.48g | 40% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 15% | |
| Calcium | 35.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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