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Butternut Squash, Sage, And Parmesan Pasties Recipe

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Butternut Squash, Sage, And Parmesan Pasties
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Ingredients
16
Count
Nutrition
1084
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make dough
  2. Sift flour and salt into a large bowl. Using a pastry blender or knife, cut butter into flour until the mixture resembles fine breadcrumbs. Add 1 tablespoon of ice water at a time, gently tossing between additions, until the dough just holds together. Shape dough into a ball and wrap tightly in plastic wrap. Refrigerate at least 30 minutes before rolling out.
  3. Before rolling out the dough, let it soften slightly so that it is malleable but still cold. On a lightly floured surface, roll it out to 1/8-inch thick. Cut out two circles using a plate or bowl as a guide.
  4. To make pasties
  5. Preheat oven to 375°F.
  6. In a large bowl, combine butternut squash, onion, garlic, sage, parsley, Parmesan cheese, and pine nuts.
  7. Spoon mixture over half of each dough round, leaving a 1-inch border around the edge. Sprinkle well with salt and pepper.
  8. Moisten the edges of the dough with beaten egg. With cool hands, fold the pastry over and crimp the edges. (Use any crimping technique you like, just make sure it is well sealed) Cut a small slit in the top of each pasty. Brush all over with beaten egg.
  9. Bake until golden and cooked through, about 40 minutes. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.11 Kcal (4539 kJ)
Calories from fat 667.43 Kcal
% Daily Value*
Total Fat 74.16g 114%
Cholesterol 257.37mg 86%
Sodium 320.77mg 13%
Potassium 812.36mg 17%
Total Carbs 87.36g 29%
Sugars 6.54g 26%
Dietary Fiber 7.2g 29%
Protein 20.84g 42%
Vitamin C 31.6mg 53%
Vitamin A 1.9mg 63%
Iron 4mg 22%
Calcium 337.8mg 34%
Amount Per 100 g
Calories 253.98 Kcal (1063 kJ)
Calories from fat 156.37 Kcal
% Daily Value*
Total Fat 17.37g 114%
Cholesterol 60.3mg 86%
Sodium 75.15mg 13%
Potassium 190.32mg 17%
Total Carbs 20.47g 29%
Sugars 1.53g 26%
Dietary Fiber 1.69g 29%
Protein 4.88g 42%
Vitamin C 7.4mg 53%
Vitamin A 0.4mg 63%
Iron 0.9mg 22%
Calcium 79.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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