Caramelized Onion Chuck Roast Recipe

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Ingredients:

Serving

1 cup water
1 cup beer or beef broth
1/2 cup beef broth
1/4 cup packed brown sugar
3 tbsp dijon mustard
2 tbsp cider vinegar
1 boneless beef chuck roast (4 lb), trimmed
1 tsp onion salt
1 tsp coarsely ground pepper
1 tbsp olive oil
3 large sweet onions, halved and sliced
2 tbsp cornstarch
2 tbsp cold water

Directions:

In a large bowl, combine the first six ingredients; set aside. Sprinkle roast with onion salt and pepper. In a large skillet, brown meat in oil on all sides. Place onions and roast in a 5-qt. slow cooker; pour beer mixture over top. Cover and cook on low for 8-10 hours or until meat is tender.
Remove roast and onions and keep warm. Skim fat from cooking juices; transfer 2 cups to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Serve with half of the roast and onions. Save the remaining roast, onions and cooking juices for Vegetable Beef & Barley Soup (recipe also in Recipe Finder) or save for another use. Yield: 4 servings plus leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1057.07 Kcal (4426 kJ)
Calories from fat	525.49 Kcal
		% Daily Value*
Total Fat	58.39g	90%
Cholesterol	303.85mg	101%
Sodium	601.35mg	25%
Potassium	1785.67mg	38%
Total Carbs	40.78g	14%
Sugars	25.93g	104%
Dietary Fiber	3.02g	12%
Protein	89.77g	180%
Vitamin C	12.7mg	21%
Iron	9.5mg	53%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	117.5 Kcal (492 kJ)
Calories from fat	58.41 Kcal
		% Daily Value*
Total Fat	6.49g	90%
Cholesterol	33.77mg	101%
Sodium	66.84mg	25%
Potassium	198.48mg	38%
Total Carbs	4.53g	14%
Sugars	2.88g	104%
Dietary Fiber	0.34g	12%
Protein	9.98g	180%
Vitamin C	1.4mg	21%
Iron	1.1mg	53%
Calcium	17.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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