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Rice Stuffed Mushrooms Recipe

Rice Stuffed Mushrooms Recipe

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Ingredients:

Serving

10 -12 medium mushrooms , about half of the stems from the mushroom
2 tbsp olive oil
1 medium yellow onion, finely minced
3 -4 garlic cloves, finely minced
1/2 celery rib, finely minced
1/2 red sweet bell pepper, finely minced
1 tsp dried herbs (italian seasoning )
1/2 cup beef stock
1 cup cooked rice
2 egg whites
1/4 cup fresh parsley
salt
fresh coarse ground black pepper
parmesan cheese

Directions:

Brush the mushrooms lightly and remove the stems.
Heat the olive oil in a heavy skillet and gently saute the vegetables and herbs until beginning to caramelize.
Deglaze the pan with the stock and continue to simmer the vegetables until softish but not dead.
Remove from heat and add the cooked rice.
When cool, add the egg-whites and parsley.
Season to taste with salt and pepper.
Pack into the mushroom caps and sprinkle lightly with Parmesan.
Put into a preheated 340°F oven until lightly browned and the cheese is melted.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.35 Kcal (483 kJ)
Calories from fat	60.53 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Sodium	68.87mg	3%
Potassium	257.52mg	5%
Total Carbs	9.89g	3%
Sugars	1.76g	7%
Dietary Fiber	1.58g	6%
Protein	4.11g	8%
Vitamin C	14.9mg	25%
Vitamin A	0.2mg	8%
Iron	5mg	28%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	84.15 Kcal (352 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	10%
Sodium	50.25mg	3%
Potassium	187.87mg	5%
Total Carbs	7.21g	3%
Sugars	1.29g	7%
Dietary Fiber	1.16g	6%
Protein	3g	8%
Vitamin C	10.9mg	25%
Vitamin A	0.2mg	8%
Iron	3.6mg	28%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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