Sunday Morning Lemon Poppy Seed Pancakes Recipe

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Sunday Morning Lemon Poppy Seed Pancakes
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Ingredients:

  • 3/4 cup milk
  • 1 tbsp vinegar
  • 1 tbsp lemon juice
  • 1 egg
  • 2 tbsp white sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp lemon zest
  • cooking spray

Directions:

  1. Stir the milk, vinegar, and lemon juice together in a bowl; let stand 10 minutes to curdle. Whisk in egg, butter, and vanilla extract.
  2. In a separate bowl, mix together the flour, sugar, baking powder, baking soda, salt, poppy seeds, and lemon zest until well combined. Pour the milk mixture into the flour mixture and whisk a few times until the batter is mostly free of lumps.
  3. Heat a skillet over medium heat and spray with cooking spray. Pour 1/4 cup of batter per pancake into the skillet and cook until bubbles appear on the surface, about 2 minutes. Flip the pancakes over with a spatula and brown the other side, about 2 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.74 Kcal (459 kJ)
Calories from fat 33.56 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 28.55mg 10%
Sodium 242.94mg 10%
Potassium 129.09mg 3%
Total Carbs 15.64g 5%
Sugars 3.21g 13%
Dietary Fiber 0.55g 2%
Protein 3.07g 6%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 196.22 Kcal (822 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 6%
Cholesterol 51.05mg 10%
Sodium 434.37mg 10%
Potassium 230.82mg 3%
Total Carbs 27.96g 5%
Sugars 5.74g 13%
Dietary Fiber 0.99g 2%
Protein 5.48g 6%
Vitamin C 1.3mg 1%
Vitamin A 0.1mg 1%
Iron 0.6mg 2%
Calcium 119.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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