Directions:
- Mix all ingredients together.
- Add dairy, soy, or rice milk to each serving accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.21 Kcal (3832 kJ) | ||
| Calories from fat | 341.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.97g | 58% | |
|---|---|---|---|
| Sodium | 243.13mg | 10% | |
| Potassium | 1083.09mg | 23% | |
| Total Carbs | 138.08g | 46% | |
| Sugars | 21.93g | 88% | |
| Dietary Fiber | 24.06g | 96% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 6.2mg | 35% | |
| Calcium | 174.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 422.64 Kcal (1770 kJ) | ||
| Calories from fat | 157.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 58% | |
|---|---|---|---|
| Sodium | 112.28mg | 10% | |
| Potassium | 500.17mg | 23% | |
| Total Carbs | 63.76g | 46% | |
| Sugars | 10.13g | 88% | |
| Dietary Fiber | 11.11g | 96% | |
| Protein | 10.33g | 45% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.9mg | 35% | |
| Calcium | 80.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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