Harvest Grain Blend for Bread Recipe

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Ingredients:

Serving

1 cup rye flakes
1 cup wheat flakes
1 cup whole oat groats (also known as oat berries)
1 cup millet
1 cup barley
1 cup seven-grain cereal (optional)
1/2 cup flax seed
1/2 cup poppy seed
1/2 cup sesame seeds
1/2 cup sunflower seeds

Directions:

Mix all ingredients together. Store in tightly sealed container.
To use, substitute mix flour, using 2 tbsp per 1 cup of flour. To use soaked (which will make it less crunchy, and more chewy), add 1 cup hot water to 2/3 cup of the mix, and allow to sit, covered overnight. Ensure when adding to your flour mix to subtract the water and mix from your recipe's water and flour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.59 Kcal (861 kJ)
Calories from fat	50.22 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Sodium	4.08mg	0%
Potassium	189.56mg	4%
Total Carbs	26.98g	9%
Sugars	0.41g	2%
Dietary Fiber	7.29g	29%
Protein	7.57g	15%
Vitamin C	0.1mg	0%
Iron	2.3mg	13%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	340.19 Kcal (1424 kJ)
Calories from fat	83.1 Kcal
		% Daily Value*
Total Fat	9.23g	9%
Sodium	6.75mg	0%
Potassium	313.66mg	4%
Total Carbs	44.65g	9%
Sugars	0.69g	2%
Dietary Fiber	12.07g	29%
Protein	12.53g	15%
Vitamin C	0.1mg	0%
Iron	3.7mg	13%
Calcium	157.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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